I offer a free family fitness session every Monday at the Meeniyan Recreation Reserve at 9:15am. Check out a demo of the session here. Contact to book a place in the next session 0438311396.
I also have a free adult only class on Wednesday’s at the Meeniyan Recreation Reserve at 7pm. During this class we mix it up between strength and cardio and utilise our body weight, some free weights, and the playground equipment. Bookings also required.
On Friday’s I try to do an adventure in my local area and announce on my Facebook page as well as this private group where anyone can post their free move catch ups.
I periodically post workouts to my Facebook Page. Click here to checkout my latest.
You can book me fro a private personal training session for yourself or a group.
Empowering Healthy Families Through Knowledge and Love 